Guidelines encourage us to get off our backsides and get moving

Many of us drive to work, or sit on the bus or train, only to find ourselves deskbound for 8 hours or more, even eating at our desks, and then we watch TV or tend to our social media to relax in the evening. This all adds

Reputation Management in the Digital Age

As news was breaking that Tesco’s beef was tainted with horsemeat and the supermarket chain was removing it from its shelves, the social media team tweeted ’It’s sleepy time so we’re off to hit the hay.’ Scheduled tweets can be damaging in more ways than one when

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