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Mindful eating: a practical tool to unlock healthier habits?
Ever felt like this? You’re at your computer, trying to keep up with one of those never-ending chains of emails when hunger strikes - so you reach for your cheese and salad wrap. After a few bites, another urgent email comes through, so you take a few mega bites and...
How consumers choose the foods they do – it’s not as simple as you might think
Our modern world is one of plenty. In supermarkets, consumers are surrounded by a multitude of options in every single aisle while online delivery services allow users to order food from any imaginable cuisine, at any time of day, for any meal. But in a world of so...
Appetite’s 5 top trends for the Australian food industry in 2021
As we move into 2021, it is clear the way we produce, buy, cook, and eat food has changed greatly due to the pandemic and the ongoing experience of COVID-19 lockdowns. With an understanding the virus is here to stay and the ongoing uncertainty, the pandemic has...
World Food Day: 5 things you can do in your workplace today to support sustainable food systems
With sustainability and equity increasingly on the menu, the theme for this year’s World Food Day is timely, “Grow, nourish, sustain. Together. Our actions are our future”. In the midst of the pandemic, there’s never been a better time for sustainable food systems...
Nutritionary: understanding the jargon of nutrition, diet and health
Appetite Communications have put together our own “nutritionary” – a dictionary to help decipher the nutrition terms thrown around in the media, research papers and journals.
Midnight snacks with night time nutrients coming to a bedside table near you
Most of us have tried a Sleepytime tea or a cosy mug of hot cocoa with milk to get a good night’s sleep, but what if we told you that snacks and drinks that help us sleep are about to experience their moment in the night light? As functional foods like hemp seeds and...
Immunity health claims – making us healthier or sicker?
Even before coronavirus, immune health has been a growing consumer trend – you can’t get away from claims in the supplement aisle and health food shelves for foods and supplements to “boost your immune system”. If you’re planning to respond to this growing consumer...
Keeping energised in iso – our team’s top tips that get us through the WFH day
Keeping ourselves and our team energised, positive and well as we continue to work from home is a challenge for many leaders and businesses. Our Energising Workplaces team of nutrition communicators, team leaders and movement and mindfulness experts share below what...
Three things we’ve learnt about engaging high school students in nutrition
In 2019, the Appetite team piloted their new high school nutrition program, Brainfeed at two independent schools in Sydney with Year 10 boys and girls. We were keen to learn from students about the relevance of the workshop content and if Brainfeed could empower them...
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